How relaxing it would be to lounge on your couch and sip a cup of Chamomile Tea after a long, hectic day at work! Besides improving your sleep, Chamomile Tea offers numerous potential health benefits. Reducing inflammation, aiding digestive and mental health are just a few.
Though there are various types of tea, chamomile tea is gaining popularity all over the world. But do you know why? This magical tea has several health benefits. This calming, caffeine-free drink even works wonders for your heart health. Let’s delve into this article to know more about the health benefits of Chamomile Tea.
Before proceeding further, let’s see what exactly Chamomile Tea is and why one should have it.
What Is Chamomile Tea?
Chamomile is an herbal flower popular for its soothing and relaxing properties. This tiny flower resembles a daisy, but has many wonderful properties. The chamomile flowers are rich in flavonoids, sesquiterpenes, and various antioxidants, and once dried, these flowers are used as a herbal and natural remedies. The tea is prepared by drying these flowers and infusing them in hot water.
Benefits Of Chamomile Tea For Your Health:
The health benefits of Chamomile Tea are as follows:
- Improves the quality of your sleep
- Improves your heart health
- Aids in digestive health
- Protects you from some cancers
- Helps in managing your blood sugar
1. Improves Quality Of Your Sleep:
Do you often face problems with your sleep? No worries, sip a cup of chamomile tea. One of the widely known benefits of chamomile tea is that it improves the quality of your sleep. An antioxidant named apigenin, which is present in Chamomile, binds with certain receptors in your brain and promotes your sleep. You no longer have to suffer through insomnia or any other sleep-related issues.
One of the studies has shown that having chamomile tea twice a day has significantly improved the sleep quality of many individuals. Though these findings are promising, further studies are still needed to determine the extent of chamomile tea’s effects on sleep. However, it is worth trying a chamomile tea if you have any sleep-related issues.
2. Improves Your Heart Health:
Chamomiles also have another type of antioxidant, namely flavones. Flavonoids are found to improve cardiovascular health and reduce LDL or bad cholesterol. Having high cholesterol levels is certainly dangerous for your heart health, and chamomile tea improves your heart health by improving lipid profiles. One study has shown that the people who drank a blend of saffron and chamomile tea twice a day for about a month, along with their regular medications, showed significant improvements in their cholesterol levels, compared to those who solely relied on their medications.
3. Aids In Digestive Health:
Your digestive health (gut health) has a direct impact on your overall health. Chamomile is known to help your digestion and gastrointestinal health. It is found to improve some of the digestive problems like bloating, acid reflux, indigestion, or gastric issues. Some of the studies on animals have stated that chamomile controls diarrhea, reduces stomach ulcers, and addresses other gastrointestinal problems. Yet, more studies have to be done on humans to know how chamomile benefits the human digestive system. Many anecdotal studies claim that chamomile tea soothes your stomach, and it is also used in traditional medicinal practices to treat digestive issues like nausea and gas.
4. Protects You From Some Types Of Cancer:
Cancer is one of the main causes of death these days. But antioxidants present in Chamomile are known to lower the problems of some types of cancer. The apigenin present in Chamomile helps to fight cancer cells, especially those of the breast, prostate, digestive, skin, and uterus. According to a review published in Integrative Cancer Therapies, Chamomile may reduce some of the problems related to cancer. It has been found that Chamomile Tea helps to reduce oral mucositis, skin issues, depression, and vomiting in cancer patients. It also improves the appetite and quality of life.
5. Helps In Maintaining Blood Sugar Levels:
The other important benefit of Chamomile Tea is that it controls blood sugar levels. The anti-inflammatory properties of Chamomile help to prevent damage to the pancreas. The pancreas is the main organ that produces insulin, which takes away sugar from the blood.
As per the study, Chamomile contains rich amounts of phenolic compounds and terpenoids that work as an herbal treatment for diabetic patients.
The Other Benefits Of Chamomile Tea:
1. Heals Cold-Related Problems:
Inhaling vapours of Chamomile and also drinking a hot Chamomile Tea would help to relieve the problems of a cold.
2. Boost Your Immunity Power:
Having a Chamomile Tea regularly will boost your immune system. It fortifies your body’s defence mechanisms and has immunity-boosting properties.
3. Prevents The Loss Of Bone Density:
Chamomile Tea also helps to promote bone health and prevent osteoporosis.
4. Relieves You From Anxiety And Depression:
The antioxidants present in Chamomile Tea can help in reducing anxiety and depression.
5. Improves Your Menstrual Cycle:
Chamomile Tea relieves the muscles and helps to ease your period-related issues.
What Are The Side Effects Of Chamomile Tea?
Though Chamomile Tea offers various health benefits, it also has some side effects:
- A high dosage of Chamomile Tea will lead to drowsiness.
- Some people may feel allergic to Chamomile.
- People having liver or kidney problems, children, pregnant and breastfeeding women may not benefit from Chamomile Tea.
Final Thoughts:
Nothing would be more relaxing than having a cup of Chamomile Tea after a long hour of work. This magical tea not only soothes you but also offers several health benefits.
Enjoy sipping a Chamomile Tea and avail the healthy benefits of Chamomile Tea.
What Do You Think About This Article? We Would Like To Hear It From You.
Frequently Asked Questions
Q1. Can We Drink Chamomile Tea Every Day?
Yes, it is safe to drink Chamomile Tea daily as it provides various health benefits. But, having it in moderate quantities is better to avoid any possible side effects.
Q2. Does Chamomile Tea Contain Caffeine?
Chamomile Tea is completely herbal and is free from caffeine. If you are willing to reduce your caffeine intake, then Chamomile Tea would be a great alternative.
Q3. Is Chamomile Tea Good For Me?
Yes, Chamomile Tea is rich in antioxidants and is caffeine-free. It helps to maintain your overall health and provides relaxation.
Q4. How To Prepare Chamomile Tea?
Boil water in a kettle or a saucepan. Place a few dried Chamomile flowers in a teapot. Pour the hot water into a teapot and leave it for 5 minutes. Stir well and strain the tea in a cup, and enjoy your tea.
Q5. What Is The Best Time To Drink Chamomile Tea?
It would be better to have a Chamomile Tea in the evening or before going to bed to feel relaxed and let your body sleep.
Q6. Does Having Chamomile Tea Make You Feel Sleepy?
Yes, Chamomile Tea has calming effects and induces sleep. A cup of Chamomile Tea before bedtime would be beneficial for having a good night’s sleep.
